diff --git a/upb/bazel/workspace_deps.bzl b/upb/bazel/workspace_deps.bzl
index a909558166..e80ad60c6f 100644
--- a/upb/bazel/workspace_deps.bzl
+++ b/upb/bazel/workspace_deps.bzl
@@ -15,8 +15,8 @@ def upb_deps():
         _github_archive,
         name = "com_google_absl",
         repo = "https://github.com/abseil/abseil-cpp",
-        commit = "c2435f8342c2d0ed8101cb43adfd605fdc52dca2",  # Abseil LTS 20230125.3
-        sha256 = "ea1d31db00eb37e607bfda17ffac09064670ddf05da067944c4766f517876390",
+        commit = "29bf8085f3bf17b84d30e34b3d7ff8248fda404e",  # Abseil LTS 20230802
+        sha256 = "f4871f2982e29496f4ddd598ccd5a87fea42f23c49b5e5eb459d57eab91df9d9",
     )
 
     maybe(