diff --git a/CHANGES.txt b/CHANGES.txt
index d360b28c54..a1cc0bfb2c 100644
--- a/CHANGES.txt
+++ b/CHANGES.txt
@@ -26,7 +26,7 @@ Unreleased Changes (C++/Java/Python/PHP/Objective-C/C#/Ruby/JavaScript)
 
   Python
   * The C extension module for Python has been rewritten to use the upb library.
-    This is expected to deliver significant performance wins, especially when
+    This is expected to deliver significant performance benefits, especially when
     parsing large payloads.  There are some minor breaking changes, but these
     should not impact most users.  For more information see:
     https://developers.google.com/protocol-buffers/docs/news/2022-05-06#python-updates
diff --git a/protobuf_deps.bzl b/protobuf_deps.bzl
index cc12cc05bc..0f3c76aacc 100644
--- a/protobuf_deps.bzl
+++ b/protobuf_deps.bzl
@@ -114,6 +114,6 @@ def protobuf_deps():
         _github_archive(
             name = "upb",
             repo = "https://github.com/protocolbuffers/upb",
-            commit = "32f45b5f33d4399f27f1f6db2ad0ccacb5cabaaf",
-            sha256 = "89c43204ca4e9ac0fed18daff3bd060209f963c89de4aa7a5a66d6968973c03b",
+            commit = "c3cfd09b0184bcbdade71a3d788df02c83e897f2",
+            sha256 = "4a9f79385fc0c1e3e7ba5c34220db53f956c8c42d636bafc6a563da2facf8c3f",
         )