diff --git a/CMakeLists.txt b/CMakeLists.txt
index 2b8cf830c97..c88e07fc510 100644
--- a/CMakeLists.txt
+++ b/CMakeLists.txt
@@ -142,7 +142,6 @@ set(gRPC_ABSL_USED_TARGETS
   absl_hash_policy_traits
   absl_hashtable_debug_hooks
   absl_hashtablez_sampler
-  absl_have_sse
   absl_inlined_vector
   absl_inlined_vector_internal
   absl_int128
@@ -154,6 +153,7 @@ set(gRPC_ABSL_USED_TARGETS
   absl_memory
   absl_numeric_representation
   absl_optional
+  absl_prefetch
   absl_random_distributions
   absl_random_internal_distribution_caller
   absl_random_internal_fast_uniform_bits
@@ -188,6 +188,7 @@ set(gRPC_ABSL_USED_TARGETS
   absl_statusor
   absl_str_format
   absl_str_format_internal
+  absl_strerror
   absl_strings
   absl_strings_internal
   absl_symbolize
diff --git a/Makefile b/Makefile
index c61bda1287e..7ae2d5c3087 100644
--- a/Makefile
+++ b/Makefile
@@ -2713,6 +2713,7 @@ LIBGRPC_ABSEIL_SRC = \
     third_party/abseil-cpp/absl/base/internal/raw_logging.cc \
     third_party/abseil-cpp/absl/base/internal/spinlock.cc \
     third_party/abseil-cpp/absl/base/internal/spinlock_wait.cc \
+    third_party/abseil-cpp/absl/base/internal/strerror.cc \
     third_party/abseil-cpp/absl/base/internal/sysinfo.cc \
     third_party/abseil-cpp/absl/base/internal/thread_identity.cc \
     third_party/abseil-cpp/absl/base/internal/throw_delegate.cc \
@@ -2749,6 +2750,8 @@ LIBGRPC_ABSEIL_SRC = \
     third_party/abseil-cpp/absl/strings/ascii.cc \
     third_party/abseil-cpp/absl/strings/charconv.cc \
     third_party/abseil-cpp/absl/strings/cord.cc \
+    third_party/abseil-cpp/absl/strings/cord_analysis.cc \
+    third_party/abseil-cpp/absl/strings/cord_buffer.cc \
     third_party/abseil-cpp/absl/strings/escaping.cc \
     third_party/abseil-cpp/absl/strings/internal/charconv_bigint.cc \
     third_party/abseil-cpp/absl/strings/internal/charconv_parse.cc \
@@ -2757,6 +2760,7 @@ LIBGRPC_ABSEIL_SRC = \
     third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_navigator.cc \
     third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_reader.cc \
     third_party/abseil-cpp/absl/strings/internal/cord_rep_consume.cc \
+    third_party/abseil-cpp/absl/strings/internal/cord_rep_crc.cc \
     third_party/abseil-cpp/absl/strings/internal/cord_rep_ring.cc \
     third_party/abseil-cpp/absl/strings/internal/cordz_functions.cc \
     third_party/abseil-cpp/absl/strings/internal/cordz_handle.cc \
diff --git a/bazel/grpc_deps.bzl b/bazel/grpc_deps.bzl
index efc22fd9791..c1fbb8bee5f 100644
--- a/bazel/grpc_deps.bzl
+++ b/bazel/grpc_deps.bzl
@@ -294,11 +294,11 @@ def grpc_deps():
     if "com_google_absl" not in native.existing_rules():
         http_archive(
             name = "com_google_absl",
-            sha256 = "dcf71b9cba8dc0ca9940c4b316a0c796be8fab42b070bb6b7cab62b48f0e66c4",
-            strip_prefix = "abseil-cpp-20211102.0",
+            sha256 = "4208129b49006089ba1d6710845a45e31c59b0ab6bff9e5788a87f55c5abd602",
+            strip_prefix = "abseil-cpp-20220623.0",
             urls = [
-                "https://storage.googleapis.com/grpc-bazel-mirror/github.com/abseil/abseil-cpp/archive/20211102.0.tar.gz",
-                "https://github.com/abseil/abseil-cpp/archive/20211102.0.tar.gz",
+                "https://storage.googleapis.com/grpc-bazel-mirror/github.com/abseil/abseil-cpp/archive/20220623.0.tar.gz",
+                "https://github.com/abseil/abseil-cpp/archive/20220623.0.tar.gz",
             ],
         )
 
diff --git a/config.m4 b/config.m4
index 539e0365816..47dceafd75e 100644
--- a/config.m4
+++ b/config.m4
@@ -766,6 +766,7 @@ if test "$PHP_GRPC" != "no"; then
     third_party/abseil-cpp/absl/base/internal/raw_logging.cc \
     third_party/abseil-cpp/absl/base/internal/spinlock.cc \
     third_party/abseil-cpp/absl/base/internal/spinlock_wait.cc \
+    third_party/abseil-cpp/absl/base/internal/strerror.cc \
     third_party/abseil-cpp/absl/base/internal/sysinfo.cc \
     third_party/abseil-cpp/absl/base/internal/thread_identity.cc \
     third_party/abseil-cpp/absl/base/internal/throw_delegate.cc \
@@ -802,6 +803,8 @@ if test "$PHP_GRPC" != "no"; then
     third_party/abseil-cpp/absl/strings/ascii.cc \
     third_party/abseil-cpp/absl/strings/charconv.cc \
     third_party/abseil-cpp/absl/strings/cord.cc \
+    third_party/abseil-cpp/absl/strings/cord_analysis.cc \
+    third_party/abseil-cpp/absl/strings/cord_buffer.cc \
     third_party/abseil-cpp/absl/strings/escaping.cc \
     third_party/abseil-cpp/absl/strings/internal/charconv_bigint.cc \
     third_party/abseil-cpp/absl/strings/internal/charconv_parse.cc \
@@ -810,6 +813,7 @@ if test "$PHP_GRPC" != "no"; then
     third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_navigator.cc \
     third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_reader.cc \
     third_party/abseil-cpp/absl/strings/internal/cord_rep_consume.cc \
+    third_party/abseil-cpp/absl/strings/internal/cord_rep_crc.cc \
     third_party/abseil-cpp/absl/strings/internal/cord_rep_ring.cc \
     third_party/abseil-cpp/absl/strings/internal/cordz_functions.cc \
     third_party/abseil-cpp/absl/strings/internal/cordz_handle.cc \
diff --git a/config.w32 b/config.w32
index 60c8a706388..5f89baec5cd 100644
--- a/config.w32
+++ b/config.w32
@@ -732,6 +732,7 @@ if (PHP_GRPC != "no") {
     "third_party\\abseil-cpp\\absl\\base\\internal\\raw_logging.cc " +
     "third_party\\abseil-cpp\\absl\\base\\internal\\spinlock.cc " +
     "third_party\\abseil-cpp\\absl\\base\\internal\\spinlock_wait.cc " +
+    "third_party\\abseil-cpp\\absl\\base\\internal\\strerror.cc " +
     "third_party\\abseil-cpp\\absl\\base\\internal\\sysinfo.cc " +
     "third_party\\abseil-cpp\\absl\\base\\internal\\thread_identity.cc " +
     "third_party\\abseil-cpp\\absl\\base\\internal\\throw_delegate.cc " +
@@ -768,6 +769,8 @@ if (PHP_GRPC != "no") {
     "third_party\\abseil-cpp\\absl\\strings\\ascii.cc " +
     "third_party\\abseil-cpp\\absl\\strings\\charconv.cc " +
     "third_party\\abseil-cpp\\absl\\strings\\cord.cc " +
+    "third_party\\abseil-cpp\\absl\\strings\\cord_analysis.cc " +
+    "third_party\\abseil-cpp\\absl\\strings\\cord_buffer.cc " +
     "third_party\\abseil-cpp\\absl\\strings\\escaping.cc " +
     "third_party\\abseil-cpp\\absl\\strings\\internal\\charconv_bigint.cc " +
     "third_party\\abseil-cpp\\absl\\strings\\internal\\charconv_parse.cc " +
@@ -776,6 +779,7 @@ if (PHP_GRPC != "no") {
     "third_party\\abseil-cpp\\absl\\strings\\internal\\cord_rep_btree_navigator.cc " +
     "third_party\\abseil-cpp\\absl\\strings\\internal\\cord_rep_btree_reader.cc " +
     "third_party\\abseil-cpp\\absl\\strings\\internal\\cord_rep_consume.cc " +
+    "third_party\\abseil-cpp\\absl\\strings\\internal\\cord_rep_crc.cc " +
     "third_party\\abseil-cpp\\absl\\strings\\internal\\cord_rep_ring.cc " +
     "third_party\\abseil-cpp\\absl\\strings\\internal\\cordz_functions.cc " +
     "third_party\\abseil-cpp\\absl\\strings\\internal\\cordz_handle.cc " +
diff --git a/gRPC-C++.podspec b/gRPC-C++.podspec
index a0079465af0..a056640f200 100644
--- a/gRPC-C++.podspec
+++ b/gRPC-C++.podspec
@@ -195,7 +195,7 @@ Pod::Spec.new do |s|
     ss.header_mappings_dir = '.'
     ss.dependency "#{s.name}/Interface", version
     ss.dependency 'gRPC-Core', version
-    abseil_version = '1.20211102.0'
+    abseil_version = '1.20220623.0'
     ss.dependency 'abseil/base/base', abseil_version
     ss.dependency 'abseil/base/core_headers', abseil_version
     ss.dependency 'abseil/cleanup/cleanup', abseil_version
diff --git a/gRPC-Core.podspec b/gRPC-Core.podspec
index b557ccbdd9a..4c6e4bf60bd 100644
--- a/gRPC-Core.podspec
+++ b/gRPC-Core.podspec
@@ -46,7 +46,7 @@ Pod::Spec.new do |s|
   s.requires_arc = false
 
   name = 'grpc'
-  abseil_version = '1.20211102.0'
+  abseil_version = '1.20220623.0'
 
   # When creating a dynamic framework, name it grpc.framework instead of gRPC-Core.framework.
   # This lets users write their includes like `#include <grpc/grpc.h>` as opposed to `#include
diff --git a/grpc.gemspec b/grpc.gemspec
index b9335cdcdbd..756d91d77b3 100644
--- a/grpc.gemspec
+++ b/grpc.gemspec
@@ -1542,6 +1542,7 @@ Gem::Specification.new do |s|
   s.files += %w( third_party/abseil-cpp/absl/base/internal/low_level_alloc.h )
   s.files += %w( third_party/abseil-cpp/absl/base/internal/low_level_scheduling.h )
   s.files += %w( third_party/abseil-cpp/absl/base/internal/per_thread_tls.h )
+  s.files += %w( third_party/abseil-cpp/absl/base/internal/prefetch.h )
   s.files += %w( third_party/abseil-cpp/absl/base/internal/raw_logging.cc )
   s.files += %w( third_party/abseil-cpp/absl/base/internal/raw_logging.h )
   s.files += %w( third_party/abseil-cpp/absl/base/internal/scheduling_mode.h )
@@ -1553,6 +1554,8 @@ Gem::Specification.new do |s|
   s.files += %w( third_party/abseil-cpp/absl/base/internal/spinlock_wait.cc )
   s.files += %w( third_party/abseil-cpp/absl/base/internal/spinlock_wait.h )
   s.files += %w( third_party/abseil-cpp/absl/base/internal/spinlock_win32.inc )
+  s.files += %w( third_party/abseil-cpp/absl/base/internal/strerror.cc )
+  s.files += %w( third_party/abseil-cpp/absl/base/internal/strerror.h )
   s.files += %w( third_party/abseil-cpp/absl/base/internal/sysinfo.cc )
   s.files += %w( third_party/abseil-cpp/absl/base/internal/sysinfo.h )
   s.files += %w( third_party/abseil-cpp/absl/base/internal/thread_annotations.h )
@@ -1585,7 +1588,6 @@ Gem::Specification.new do |s|
   s.files += %w( third_party/abseil-cpp/absl/container/internal/hashtablez_sampler.cc )
   s.files += %w( third_party/abseil-cpp/absl/container/internal/hashtablez_sampler.h )
   s.files += %w( third_party/abseil-cpp/absl/container/internal/hashtablez_sampler_force_weak_definition.cc )
-  s.files += %w( third_party/abseil-cpp/absl/container/internal/have_sse.h )
   s.files += %w( third_party/abseil-cpp/absl/container/internal/inlined_vector.h )
   s.files += %w( third_party/abseil-cpp/absl/container/internal/layout.h )
   s.files += %w( third_party/abseil-cpp/absl/container/internal/raw_hash_map.h )
@@ -1701,6 +1703,10 @@ Gem::Specification.new do |s|
   s.files += %w( third_party/abseil-cpp/absl/strings/charconv.h )
   s.files += %w( third_party/abseil-cpp/absl/strings/cord.cc )
   s.files += %w( third_party/abseil-cpp/absl/strings/cord.h )
+  s.files += %w( third_party/abseil-cpp/absl/strings/cord_analysis.cc )
+  s.files += %w( third_party/abseil-cpp/absl/strings/cord_analysis.h )
+  s.files += %w( third_party/abseil-cpp/absl/strings/cord_buffer.cc )
+  s.files += %w( third_party/abseil-cpp/absl/strings/cord_buffer.h )
   s.files += %w( third_party/abseil-cpp/absl/strings/escaping.cc )
   s.files += %w( third_party/abseil-cpp/absl/strings/escaping.h )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/char_map.h )
@@ -1708,6 +1714,7 @@ Gem::Specification.new do |s|
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/charconv_bigint.h )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/charconv_parse.cc )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/charconv_parse.h )
+  s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_data_edge.h )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_internal.cc )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_internal.h )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_rep_btree.cc )
@@ -1718,6 +1725,8 @@ Gem::Specification.new do |s|
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_reader.h )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_rep_consume.cc )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_rep_consume.h )
+  s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_rep_crc.cc )
+  s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_rep_crc.h )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_rep_flat.h )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_rep_ring.cc )
   s.files += %w( third_party/abseil-cpp/absl/strings/internal/cord_rep_ring.h )
diff --git a/package.xml b/package.xml
index 459b46fc1ee..a59a5616312 100644
--- a/package.xml
+++ b/package.xml
@@ -1546,6 +1546,7 @@
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/low_level_alloc.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/low_level_scheduling.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/per_thread_tls.h" role="src" />
+    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/prefetch.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/raw_logging.cc" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/raw_logging.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/scheduling_mode.h" role="src" />
@@ -1557,6 +1558,8 @@
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/spinlock_wait.cc" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/spinlock_wait.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/spinlock_win32.inc" role="src" />
+    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/strerror.cc" role="src" />
+    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/strerror.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/sysinfo.cc" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/sysinfo.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/base/internal/thread_annotations.h" role="src" />
@@ -1589,7 +1592,6 @@
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/container/internal/hashtablez_sampler.cc" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/container/internal/hashtablez_sampler.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/container/internal/hashtablez_sampler_force_weak_definition.cc" role="src" />
-    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/container/internal/have_sse.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/container/internal/inlined_vector.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/container/internal/layout.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/container/internal/raw_hash_map.h" role="src" />
@@ -1705,6 +1707,10 @@
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/charconv.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/cord.cc" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/cord.h" role="src" />
+    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/cord_analysis.cc" role="src" />
+    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/cord_analysis.h" role="src" />
+    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/cord_buffer.cc" role="src" />
+    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/cord_buffer.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/escaping.cc" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/escaping.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/char_map.h" role="src" />
@@ -1712,6 +1718,7 @@
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/charconv_bigint.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/charconv_parse.cc" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/charconv_parse.h" role="src" />
+    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_data_edge.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_internal.cc" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_internal.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_rep_btree.cc" role="src" />
@@ -1722,6 +1729,8 @@
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_reader.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_rep_consume.cc" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_rep_consume.h" role="src" />
+    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_rep_crc.cc" role="src" />
+    <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_rep_crc.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_rep_flat.h" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_rep_ring.cc" role="src" />
     <file baseinstalldir="/" name="third_party/abseil-cpp/absl/strings/internal/cord_rep_ring.h" role="src" />
diff --git a/src/abseil-cpp/preprocessed_builds.yaml b/src/abseil-cpp/preprocessed_builds.yaml
index 6e340d00387..6d184355dbb 100644
--- a/src/abseil-cpp/preprocessed_builds.yaml
+++ b/src/abseil-cpp/preprocessed_builds.yaml
@@ -140,6 +140,13 @@
   name: absl/base:malloc_internal
   src:
   - third_party/abseil-cpp/absl/base/internal/low_level_alloc.cc
+- cmake_target: absl::prefetch
+  deps:
+  - absl/base:config
+  headers:
+  - third_party/abseil-cpp/absl/base/internal/prefetch.h
+  name: absl/base:prefetch
+  src: []
 - cmake_target: absl::pretty_function
   deps: []
   headers:
@@ -151,6 +158,7 @@
   - absl/base:atomic_hook
   - absl/base:config
   - absl/base:core_headers
+  - absl/base:errno_saver
   - absl/base:log_severity
   headers:
   - third_party/abseil-cpp/absl/base/internal/raw_logging.h
@@ -211,6 +219,7 @@
 - cmake_target: absl::btree
   deps:
   - absl/base:core_headers
+  - absl/base:raw_logging_internal
   - absl/base:throw_delegate
   - absl/container:common
   - absl/container:compressed_tuple
@@ -270,6 +279,7 @@
 - cmake_target: absl::flat_hash_map
   deps:
   - absl/algorithm:container
+  - absl/base:core_headers
   - absl/container:container_memory
   - absl/container:hash_function_defaults
   - absl/container:raw_hash_map
@@ -324,8 +334,8 @@
 - cmake_target: absl::hashtablez_sampler
   deps:
   - absl/base:base
+  - absl/base:config
   - absl/base:core_headers
-  - absl/container:have_sse
   - absl/debugging:stacktrace
   - absl/memory:memory
   - absl/profiling:exponential_biased
@@ -338,12 +348,6 @@
   src:
   - third_party/abseil-cpp/absl/container/internal/hashtablez_sampler.cc
   - third_party/abseil-cpp/absl/container/internal/hashtablez_sampler_force_weak_definition.cc
-- cmake_target: absl::have_sse
-  deps: []
-  headers:
-  - third_party/abseil-cpp/absl/container/internal/have_sse.h
-  name: absl/container:have_sse
-  src: []
 - cmake_target: absl::inlined_vector
   deps:
   - absl/algorithm:algorithm
@@ -381,33 +385,35 @@
 - cmake_target: absl::node_hash_map
   deps:
   - absl/algorithm:container
+  - absl/base:core_headers
   - absl/container:container_memory
   - absl/container:hash_function_defaults
-  - absl/container:node_hash_policy
+  - absl/container:node_slot_policy
   - absl/container:raw_hash_map
   - absl/memory:memory
   headers:
   - third_party/abseil-cpp/absl/container/node_hash_map.h
   name: absl/container:node_hash_map
   src: []
-- cmake_target: absl::node_hash_policy
-  deps:
-  - absl/base:config
-  headers:
-  - third_party/abseil-cpp/absl/container/internal/node_hash_policy.h
-  name: absl/container:node_hash_policy
-  src: []
 - cmake_target: absl::node_hash_set
   deps:
   - absl/algorithm:container
+  - absl/base:core_headers
   - absl/container:hash_function_defaults
-  - absl/container:node_hash_policy
+  - absl/container:node_slot_policy
   - absl/container:raw_hash_set
   - absl/memory:memory
   headers:
   - third_party/abseil-cpp/absl/container/node_hash_set.h
   name: absl/container:node_hash_set
   src: []
+- cmake_target: absl::node_slot_policy
+  deps:
+  - absl/base:config
+  headers:
+  - third_party/abseil-cpp/absl/container/internal/node_slot_policy.h
+  name: absl/container:node_slot_policy
+  src: []
 - cmake_target: absl::raw_hash_map
   deps:
   - absl/base:throw_delegate
@@ -422,13 +428,13 @@
   - absl/base:config
   - absl/base:core_headers
   - absl/base:endian
+  - absl/base:prefetch
   - absl/container:common
   - absl/container:compressed_tuple
   - absl/container:container_memory
   - absl/container:hash_policy_traits
   - absl/container:hashtable_debug_hooks
   - absl/container:hashtablez_sampler
-  - absl/container:have_sse
   - absl/memory:memory
   - absl/meta:type_traits
   - absl/numeric:bits
@@ -481,7 +487,6 @@
   - absl/base:base
   - absl/base:config
   - absl/base:core_headers
-  - absl/base:errno_saver
   - absl/base:raw_logging_internal
   - absl/debugging:examine_stack
   - absl/debugging:stacktrace
@@ -499,13 +504,6 @@
   name: absl/debugging:leak_check
   src:
   - third_party/abseil-cpp/absl/debugging/leak_check.cc
-- cmake_target: absl::leak_check_disable
-  deps:
-  - absl/base:config
-  headers: []
-  name: absl/debugging:leak_check_disable
-  src:
-  - third_party/abseil-cpp/absl/debugging/leak_check_disable.cc
 - cmake_target: absl::stacktrace
   deps:
   - absl/base:config
@@ -604,6 +602,7 @@
   - absl/base:base
   - absl/base:config
   - absl/base:core_headers
+  - absl/base:dynamic_annotations
   - absl/flags:commandlineflag
   - absl/flags:commandlineflag_internal
   - absl/flags:config
@@ -627,6 +626,7 @@
   - absl/base:log_severity
   - absl/strings:str_format
   - absl/strings:strings
+  - absl/types:optional
   headers:
   - third_party/abseil-cpp/absl/flags/marshalling.h
   name: absl/flags:marshalling
@@ -733,6 +733,18 @@
   name: absl/flags:usage_internal
   src:
   - third_party/abseil-cpp/absl/flags/internal/usage.cc
+- cmake_target: absl::any_invocable
+  deps:
+  - absl/base:base_internal
+  - absl/base:config
+  - absl/base:core_headers
+  - absl/meta:type_traits
+  - absl/utility:utility
+  headers:
+  - third_party/abseil-cpp/absl/functional/any_invocable.h
+  - third_party/abseil-cpp/absl/functional/internal/any_invocable.h
+  name: absl/functional:any_invocable
+  src: []
 - cmake_target: absl::bind_front
   deps:
   - absl/base:base_internal
@@ -770,6 +782,7 @@
   - absl/base:core_headers
   - absl/base:endian
   - absl/container:fixed_array
+  - absl/functional:function_ref
   - absl/hash:city
   - absl/hash:low_level_hash
   - absl/meta:type_traits
@@ -879,6 +892,7 @@
   deps:
   - absl/base:config
   - absl/meta:type_traits
+  - absl/random/internal:traits
   headers:
   - third_party/abseil-cpp/absl/random/internal/fast_uniform_bits.h
   name: absl/random/internal:fast_uniform_bits
@@ -931,11 +945,11 @@
 - cmake_target: absl::random_internal_nonsecure_base
   deps:
   - absl/base:core_headers
+  - absl/container:inlined_vector
   - absl/meta:type_traits
   - absl/random/internal:pool_urbg
   - absl/random/internal:salted_seed_seq
   - absl/random/internal:seed_material
-  - absl/types:optional
   - absl/types:span
   headers:
   - third_party/abseil-cpp/absl/random/internal/nonsecure_base.h
@@ -1062,6 +1076,8 @@
 - cmake_target: absl::random_internal_traits
   deps:
   - absl/base:config
+  - absl/numeric:bits
+  - absl/numeric:int128
   headers:
   - third_party/abseil-cpp/absl/random/internal/traits.h
   name: absl/random/internal:traits
@@ -1070,6 +1086,7 @@
   deps:
   - absl/base:config
   - absl/meta:type_traits
+  - absl/numeric:int128
   - absl/random/internal:traits
   headers:
   - third_party/abseil-cpp/absl/random/internal/uniform_helper.h
@@ -1151,8 +1168,7 @@
   - third_party/abseil-cpp/absl/random/seed_gen_exception.cc
 - cmake_target: absl::random_seed_sequences
   deps:
-  - absl/container:inlined_vector
-  - absl/random/internal:nonsecure_base
+  - absl/base:config
   - absl/random/internal:pool_urbg
   - absl/random/internal:salted_seed_seq
   - absl/random/internal:seed_material
@@ -1166,9 +1182,9 @@
 - cmake_target: absl::status
   deps:
   - absl/base:atomic_hook
-  - absl/base:config
   - absl/base:core_headers
   - absl/base:raw_logging_internal
+  - absl/base:strerror
   - absl/container:inlined_vector
   - absl/debugging:stacktrace
   - absl/debugging:symbolize
@@ -1212,6 +1228,7 @@
   - absl/container:inlined_vector
   - absl/functional:function_ref
   - absl/meta:type_traits
+  - absl/numeric:bits
   - absl/strings:cord_internal
   - absl/strings:cordz_functions
   - absl/strings:cordz_info
@@ -1222,11 +1239,16 @@
   - absl/strings:str_format
   - absl/strings:strings
   - absl/types:optional
+  - absl/types:span
   headers:
   - third_party/abseil-cpp/absl/strings/cord.h
+  - third_party/abseil-cpp/absl/strings/cord_analysis.h
+  - third_party/abseil-cpp/absl/strings/cord_buffer.h
   name: absl/strings:cord
   src:
   - third_party/abseil-cpp/absl/strings/cord.cc
+  - third_party/abseil-cpp/absl/strings/cord_analysis.cc
+  - third_party/abseil-cpp/absl/strings/cord_buffer.cc
 - cmake_target: absl::cord_internal
   deps:
   - absl/base:base_internal
@@ -1243,11 +1265,13 @@
   - absl/strings:strings
   - absl/types:span
   headers:
+  - third_party/abseil-cpp/absl/strings/internal/cord_data_edge.h
   - third_party/abseil-cpp/absl/strings/internal/cord_internal.h
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_btree.h
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_navigator.h
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_reader.h
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_consume.h
+  - third_party/abseil-cpp/absl/strings/internal/cord_rep_crc.h
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_flat.h
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_ring.h
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_ring_reader.h
@@ -1258,6 +1282,7 @@
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_navigator.cc
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_reader.cc
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_consume.cc
+  - third_party/abseil-cpp/absl/strings/internal/cord_rep_crc.cc
   - third_party/abseil-cpp/absl/strings/internal/cord_rep_ring.cc
 - cmake_target: absl::cordz_functions
   deps:
@@ -1374,6 +1399,7 @@
   - absl/strings:strings
   - absl/types:optional
   - absl/types:span
+  - absl/utility:utility
   headers:
   - third_party/abseil-cpp/absl/strings/internal/str_format/arg.h
   - third_party/abseil-cpp/absl/strings/internal/str_format/bind.h
diff --git a/src/core/ext/filters/client_channel/subchannel.cc b/src/core/ext/filters/client_channel/subchannel.cc
index f357f9f121d..c679aee8950 100644
--- a/src/core/ext/filters/client_channel/subchannel.cc
+++ b/src/core/ext/filters/client_channel/subchannel.cc
@@ -25,6 +25,7 @@
 #include <cstring>
 #include <memory>
 #include <new>
+#include <type_traits>
 #include <utility>
 
 #include "absl/status/statusor.h"
diff --git a/src/python/grpcio/grpc_core_dependencies.py b/src/python/grpcio/grpc_core_dependencies.py
index 53ec6d7ce1d..9a8c6bbc6a2 100644
--- a/src/python/grpcio/grpc_core_dependencies.py
+++ b/src/python/grpcio/grpc_core_dependencies.py
@@ -731,6 +731,7 @@ CORE_SOURCE_FILES = [
     'third_party/abseil-cpp/absl/base/internal/raw_logging.cc',
     'third_party/abseil-cpp/absl/base/internal/spinlock.cc',
     'third_party/abseil-cpp/absl/base/internal/spinlock_wait.cc',
+    'third_party/abseil-cpp/absl/base/internal/strerror.cc',
     'third_party/abseil-cpp/absl/base/internal/sysinfo.cc',
     'third_party/abseil-cpp/absl/base/internal/thread_identity.cc',
     'third_party/abseil-cpp/absl/base/internal/throw_delegate.cc',
@@ -767,6 +768,8 @@ CORE_SOURCE_FILES = [
     'third_party/abseil-cpp/absl/strings/ascii.cc',
     'third_party/abseil-cpp/absl/strings/charconv.cc',
     'third_party/abseil-cpp/absl/strings/cord.cc',
+    'third_party/abseil-cpp/absl/strings/cord_analysis.cc',
+    'third_party/abseil-cpp/absl/strings/cord_buffer.cc',
     'third_party/abseil-cpp/absl/strings/escaping.cc',
     'third_party/abseil-cpp/absl/strings/internal/charconv_bigint.cc',
     'third_party/abseil-cpp/absl/strings/internal/charconv_parse.cc',
@@ -775,6 +778,7 @@ CORE_SOURCE_FILES = [
     'third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_navigator.cc',
     'third_party/abseil-cpp/absl/strings/internal/cord_rep_btree_reader.cc',
     'third_party/abseil-cpp/absl/strings/internal/cord_rep_consume.cc',
+    'third_party/abseil-cpp/absl/strings/internal/cord_rep_crc.cc',
     'third_party/abseil-cpp/absl/strings/internal/cord_rep_ring.cc',
     'third_party/abseil-cpp/absl/strings/internal/cordz_functions.cc',
     'third_party/abseil-cpp/absl/strings/internal/cordz_handle.cc',
diff --git a/templates/gRPC-C++.podspec.template b/templates/gRPC-C++.podspec.template
index 7d74017ce29..0d5d3d71ee1 100644
--- a/templates/gRPC-C++.podspec.template
+++ b/templates/gRPC-C++.podspec.template
@@ -168,7 +168,7 @@
       ss.header_mappings_dir = '.'
       ss.dependency "#{s.name}/Interface", version
       ss.dependency 'gRPC-Core', version
-      abseil_version = '1.20211102.0'
+      abseil_version = '1.20220623.0'
       % for abseil_spec in grpcpp_abseil_specs:
       ss.dependency '${abseil_spec}', abseil_version
       % endfor
diff --git a/templates/gRPC-Core.podspec.template b/templates/gRPC-Core.podspec.template
index f6df01da8dd..4eefb4e71ea 100644
--- a/templates/gRPC-Core.podspec.template
+++ b/templates/gRPC-Core.podspec.template
@@ -132,7 +132,7 @@
     s.requires_arc = false
 
     name = 'grpc'
-    abseil_version = '1.20211102.0'
+    abseil_version = '1.20220623.0'
 
     # When creating a dynamic framework, name it grpc.framework instead of gRPC-Core.framework.
     # This lets users write their includes like `#include <grpc/grpc.h>` as opposed to `#include
diff --git a/third_party/abseil-cpp b/third_party/abseil-cpp
index 215105818df..273292d1cfc 160000
--- a/third_party/abseil-cpp
+++ b/third_party/abseil-cpp
@@ -1 +1 @@
-Subproject commit 215105818dfde3174fe799600bb0f3cae233d0bf
+Subproject commit 273292d1cfc0a94a65082ee350509af1d113344d
diff --git a/tools/run_tests/sanity/check_submodules.sh b/tools/run_tests/sanity/check_submodules.sh
index ea0b433cc6e..a91df6f1b46 100755
--- a/tools/run_tests/sanity/check_submodules.sh
+++ b/tools/run_tests/sanity/check_submodules.sh
@@ -25,7 +25,7 @@ want_submodules=$(mktemp /tmp/submXXXXXX)
 
 git submodule | awk '{ print $2 " " $1 }' | sort >"$submodules"
 cat <<EOF | sort >"$want_submodules"
-third_party/abseil-cpp 215105818dfde3174fe799600bb0f3cae233d0bf
+third_party/abseil-cpp 273292d1cfc0a94a65082ee350509af1d113344d
 third_party/benchmark 0baacde3618ca617da95375e0af13ce1baadea47
 third_party/bloaty 60209eb1ccc34d5deefb002d1b7f37545204f7f2
 third_party/boringssl-with-bazel b9232f9e27e5668bc0414879dcdedb2a59ea75f2